6 Reasons To Eat Watermelon Regularly

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 6 Reasons To Eat Watermelon Regularly. For tone, good skin, regular stomach and normal blood ....

If you feel out of tone or find your hair lifeless, it's time to go to the market and get a watermelon.

According to scientists, watermelon is one of the fruits that should be consumed as regularly as possible. According to research, increased consumption reduces the risk of obesity, diabetes and cardiovascular disease . Last but not least, thanks to it you can get a sexy complexion.

Apart from keeping your body hydrated by consuming it - it is no secret that watermelon contains a lot of water - 92%, it charges you with important electrolytes that maintain the water-salt balance.. Therefore, the fiber content - 1 gram for 150 grams with its help you can avoid unpleasant constipation and regulate the stomach. It is enough to eat 2-4 pieces for breakfast.

Watermelon is rich mainly in two vitamins - A and C in 150 grams containing 17% of our daily need of vitamin A . This vitamin helps to improve the appearance of the skin by regulating its oily secretion. In addition, it maintains the natural moisture of the hair. If you want your hair to grow fast, you can also eat watermelon.

With only 2 slices, the juicy fruit provides 21% of our body's daily needs for vitamin C., which protects us from the harmful effects of free radicals, the most serious effect of which is the appearance of cancer cells. According to some new research, the intake of vitamin C and some other nutrients reduces the risk of developing asthma . Such is lycopene, which has a beneficial effect against the formation of prostate cancer. Watermelon contains more lycopene than any other fruit and vegetable, say US experts.

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Another invaluable element that feeds us watermelon is choline . Thanks to him, we enjoy complete sleep, successful learning and good memory. It is needed by our muscles to move. It is a building block of the structure of the cell membrane, it is needed for the proper transmission of impulses between neurons and for the absorption of fat. If you suffer from chronic inflammation, then know that watermelon acts as a natural remedy and can reduce your complaints.

It is appropriate to consume watermelon as a fresh fruit, especially for faster recovery from athletes after muscle strain. The effect is due to the amino acid l-citrulline.

According to an article in the American Journal of Hypertension, watermelon helps improve arterial function and lower blood pressure, even in adults with hypertension or first-degree hypertension .

Watermelon also contains iron , calcium, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese, selenium, betaine, as well as B vitamins, thiamine, riboflavin, niacin, vitamin B-6, folic and pantothenic acid.

One hundred grams load about 28 calories. The energy comes from 9 grams of natural sugar.

6 Reasons To Eat Watermelon Regularly

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