7-day Diet With Cucumbers

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: January 27, 2026

At the beginning of summer, everyone strives to look good, which is helped by nature itself - the long day, the strong sun, the opportunity for long walks. To get rid of extra pounds

At the beginning of summer, everyone strives to look good, which is helped by nature itself - the long day, the strong sun, the opportunity for long walks. To get rid of excess weight gained during the winter, we can take advantage of a number of diets, one of which we will get acquainted with now. This is a diet based on the consumption of cucumbers . These vegetables are simply created by nature for weight loss because they help cleanse the body. The offered diet is harmless and effective, do not starve. Its duration is a week, and during this period you can lose 4 - 5 kg.

Daily menu:

In the morning, drink a glass of water about half an hour before breakfast. Breakfast itself should have a caloric content of 200 calories.
Recommended products: eggs, cheese, cottage cheese, milk, butter, fish, all kinds of lean meat, porridge, bread.
Prohibited products: sausages, pickles, all kinds of cakes and pies.
If you are more comfortable, you can eat these foods for lunch, not in the morning. During the rest of the day you should eat cucumber salad , which is prepared from 1 kg of vegetables, and the amount is eaten three times between 12-14, 16-17 and 19-20 hours. Each time add a piece of rye bread (if the products listed for breakfast are consumed at lunch, the hours in which you eat from the salad will change).

Recipe for low-calorie cucumber salad

Cut into large pieces 1 kg of cucumbers, season with 30 grams of skim cream or 10 ml of vegetable oil, you can add salt, but very little. Optionally add lemon juice and green herbs such as parsley, dill, basil, coriander.

The advantage of the salad is that it creates a feeling of satiety, despite its low caloric content.

You can drink tea, coffee throughout the day, but do not sweeten with too much sugar, use a little honey or sweetener.

Before going to bed eat fruits of your choice: 2 oranges, pear, banana, large apple, and the caloric content of the total amount should not exceed 100 calories.

7-day Diet With Cucumbers

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