7-day Diet With Fish

Victoria Aly Author: Victoria Aly Time for reading: ~0 minutes Last Updated: August 08, 2022
7-day Diet With Fish

In this article, learn more about 7-day Diet With Fish. Lose up to 5 pounds in a week with this fish diet..

Fish is one of the best natural sources of protein, vitamins, and minerals.

Fish diets are considered one of the most effective ways to lose weight. Here we present one of them. If you follow it and at the same time follow a proper training regimen, you can lose up to 5 kilograms in just one week.

 

Breakfast

  • 1 boiled egg
  • 1 apple
  • 1 cup green tea

 

Lunch

  • 200 grams of fish of your choice
  • salad with 1-2 cucumbers
  • 1 cup of carbonated mineral water

 

Dinner

  • 200 grams of fish of your choice
  • 150 grams of cottage cheese
  • lettuce salad
  • 1 cup of green tea

 

The menu is the same for the whole week, but this is not a limit, on the contrary. Diversify your diet by including fish of your choice.

Do not eat fried fish, roasted, or cooked.

Good luck!

 

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