7-day Diet With Fruits, Vegetables And Brown Rice

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

7-day Diet With Fruits, Vegetables And Brown Rice

Lose up to 5 pounds in 7 days with this diet, which includes fruits, vegetables and brown rice

Here's a diet idea that includes a variety of fruits and vegetables. Combined with proper exercise, it will help you lose up to 5 pounds in 7 days .

There is no strict distribution of breakfast, lunch and dinner, but try to consume food in small portions throughout the day. The diet also includes plenty of water, which is not only an effective means of weight loss, but also helps to detoxify the body.

Day 1

Eat only fruits - all kinds, except bananas. Watermelon and melon are recommended
Drink between 8 and 10 glasses of water

Day 2

A large boiled potato
Raw or cooked vegetables of your choice and some brown rice
Drink between 8 and 10 glasses of water

Day 3

Eat fruits and vegetables of your choice - without bananas and potatoes
Drink between 8 and 10 glasses of water

Day 4

4-5 bananas for the whole day
750 milliliters of milk
Drink at least 4-5 glasses of water, except milk

Day 5

2 tea cups cooked brown rice or 400 grams of chicken
6 tomatoes
Tomato soup
Drink between 8 and 10 glasses of water

Day 6

2 tea cups cooked brown rice or 400 grams of chicken
Optional vegetables - without potatoes
Drink between 8 and 10 glasses of water

Day 7

2 teaspoons brown rice with vegetables of your choice
Optional vegetables - without potatoes
Drink between 8 and 10 glasses of water

7-day Diet With Fruits, Vegetables And Brown Rice

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