7-day Diet With Juices

Published on: 19/11/2021 | Last Updated: 26/01/2022
7-day Diet With Juices

The juice diet is also called the skinny diet. With it you do not have the opportunity to lose 7 pounds in just 7 days. Keep in mind that you have to be very careful about your health,

The juice diet is also called the "skinny diet". With it you have the opportunity to lose 7 pounds in just 7 days. Keep in mind that you need to be very careful about your health, and the best option is to follow such a diet under medical supervision. Too frequent adherence to the diet is not recommended because it is a strong stress for the body.

 

Here is what it consists of ...

During the allotted 7 days, only juices (but without sugar), black tea and mineral water should be taken from the drinks. Drink orange juice, grapefruit juice, pomegranate, apple juice. Dilute pomegranate juice with boiled water in a ratio of 2 parts water to 1 part juice. Also, the tea should not be sweetened and the water should not be carbonated. The quantities of the last two drinks are not limited.

There are three variants of the diet

First option

  • 1st day: 1 liter of fresh milk, 200 grams of yogurt;
  • Day 2: 200 grams of nonfat cottage cheese, 1 liter of juice without sugar;
  • 3rd day: 1 liter of still mineral water, 200 grams of boiled potatoes;
  • 4th day: 200 grams of fish, 1 liter of juice without sugar;
  • 5th day: 1 kg of apples, 1 liter of still mineral water;
  • 6th day: 200 grams of boiled meat without salt, 1 liter of juice without sugar;
  • Day 7: 1 liter of kefir, 200 grams of yogurt or cottage cheese.

 

Second option:

  • 1st day: 1 liter of fresh milk;
  • Day 2: 200 grams of cottage cheese, 800 milliliters of sugar-free juice;
  • 3rd day: 1 liter of still mineral water;
  • Day 4: 4 potatoes, boiled with the peels without salt, 800 milliliters of juice without sugar;
  • 5th day: 5 apples;
  • Day 6: 200 grams of cooked lean meat without salt, 800 milliliters of juice without sugar;
  • Day 7: 1 liter of kefir.

 

Third option:

  • 1st day: 200 grams of salad vinaigrette, 800 milliliters of juice without sugar;
  • Day 2: 200 grams of nonfat cottage cheese, 800 milliliters of sugar-free juice;
  • 3rd day: 1 liter of kefir 1%;
  • 4th day: 100 grams of dried fruit, 800 milliliters of juice without sugar;
  • Day 5: 200 grams of boiled breast without salt and without fat, 800 milliliters of juice without sugar;
  • Day 6: 0.500 kg of apples, 800 milliliters of juice without sugar;
  • Day 7: Drink mineral water until noon, then eat oatmeal prepared with water.
More on the topic:
  • Pumpkin juice in the fight against weight gain
  • To lose weight with pomegranate juice
  • Slim figure with mint tea
  • To lose weight easily and quickly with the help of propolis - Part Two


This is not entire article. It continues ...

KEEP READING...

Next Nutrition Articles

  • How To Cook Cucumber Sauce With Cream Cheese, Garlic And Dil...
  • How To Cook Potato Casserole With Apples And Mushrooms - Rec...
  • How To Cook Cream Soup With Baked Potatoes And Bacon - Recip...
  • How To Cook Zucchini Meatballs With Yellow Cheese And Garlic...
  • How To Cook Flank Steak With Chimichuri Sauce - Recipe
  • How To Cook Honey Cookies With Chocolate And Walnuts - Recip...
  • How To Cook Fish Roll With Mushrooms And Eggs - Recipe
  • What Foods To Shop For In A Pandemic?
  • How To Cook Canned Onions With Tomatoes And Dill - Recipe
  • How To Cook Cake With Banana Yogurt And Chocolate - Recipe
  • How To Cook Chocolate Cake In 10 Minutes - Recipe
  • Seven-day Weight Loss With Grapefruit And Green Tea (detaile...
  • How To Cook Crispy Meatballs With Carrots, Semolina And Corn...
  • How To Cook Mushroom Soup - Recipe
  • Okra - Health Benefits And Harmful Properties
  • How To Cook Homemade Blocks Of Caramelized Sunflower Seeds -...
  • How To Cook Chicken Salad With Balsamic Dressing And Apples...
  • How To Cook Warm Eggplant Salad - Recipe
  • How To Cook Polenta With Cheese And Mushrooms - Recipe
  • How To Cook Parsley Pesto With Kale, Pumpkin Seeds And Garli...
  • How To Cook Milk Drink With Banana, Chocolate And Cinnamon -...
  • How To Cook Snail Pizza With Tuna, Olives And Oregano - Reci...
  • How To Cook Chocolate Cake With Vanilla Pudding And Cream -...
  • How To Cook Shepherd's Pie With Sweet Potatoes - Recipe
  • Coffee Reduces The Risk Of Skin Cancer
  • How To Cook Chocolate Christmas Bread With Candied Fruits An...
  • How To Cook Dessert Of Cream Cheese And Chocolate With Nut C...
  • How To Cook Salty Cake With Olives, Yellow Cheese And Sesame...
  • How To Cook Warm Sandwich With Cheese In A Pan - Recipe
  • How To Cook Boiled Eggs With Marinara Sauce And Capers - Rec...
  • How To Cook Salad With Two Types Of Beans, Chickpeas And Ros...
  • How To Cook Chicken Fillets Breaded In Ground Almonds - Reci...
  • How To Cook Spaghetti With Lentils, Eggplant And Tomato Sauc...
  • How To Cook Amaranth Pancakes With Bananas - Recipe
  • How To Cook White Soup With Cauliflower, Corn, Cheese And Ba...
  • How To Cook Nettle And Potato Soup With Peas And Processed C...
  • Eating For High Cholesterol
  • How To Cook Blueberry And Raspberry Muffins - Recipe
  • How To Cook Waffle Cake With Cream And Chocolate Glaze - Rec...
  • How To Cook Chocolate Cake With Chocolate Glaze - Recipe
  • How To Cook Lasagna Bolognese With Béchamel, Parmesan And Mo...
  • How To Cook Green Vegetable Fresh - Recipe
  • How To Cook Zucchini And Corn Meatballs With Milk Sauce - Re...
  • How To Cook Layered Salmon And Rice Salad With Avocado, Cott...
  • How To Cook Christmas And New Year Ideas For Decorating Dish...
  • For Healthy Gums - Lemon And Garlic
  • How To Cook Sweet Potato And Feta Cheese Salad - Recipe
  • Noni
  • How To Cook Banana Cocktail With Cognac - Recipe
  • 11 Of The Best Foods Rich In Probiotics