7 Healthy Reasons To Eat Kiwi

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about 7 Healthy Reasons To Eat Kiwi. Regular consumption of kiwi can improve health, and with it the appearance..

Kiwi is a fruit that usually attracts us with its fresh green color and exotic taste. However, the most valuable thing in it are the health benefits…

1. Kiwi helps digestion . Kiwi contains the enzyme actinidine, which dissolves proteins and facilitates digestive processes. The fruit is an excellent source of fiber, which prevents constipation and other intestinal problems. Fiber also helps clear toxins.

2. Helps regulate blood pressure levels . This beneficial effect is due to the high levels of potassium in the exotic fruit. Thanks to them, the electrolyte balance is maintained, which counteracts the effect of sodium .

3. Protects against DNA damage . Research has shown that the combination of antioxidants in kiwi helps protect DNA from damage caused by oxidative stress. According to some experts, this may even help reduce the risk of developing cancer.

4. Strengthens the immune system . The delicious green fruit also contains a very high amount of valuable vitamin C, along with other substances that have been shown to support immunity .

5. Helps fight heart disease . There is evidence that consuming 2-3 kiwis a day reduces the risk of blood clots by 18% and lowers blood triglyceride levels by 15%.

6. Establishes an "alkaline" balance. Kiwi is the fruit with the richest content of minerals that "replace" the excess acidic foods that many consume. The benefits of this are young skin, quality sleep, physical energy, as well as reduced risk of developing various diseases, including arthritis , osteoporosis .

7. Consumption of green exotic fruit is good for the skin because of the content of vitamin E - an antioxidant known for its protective properties.

7 Healthy Reasons To Eat Kiwi

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