8 Reasons Why Carbohydrates Help To Lose Weight
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Foods rich in insoluble fiber speed up the body's metabolism and help the body burn fat naturally.
Carbohydrates speed up metabolism
Rich in insoluble fiber foods speed up the body's metabolism and help the body burn naturally fat. When these foods pass through the digestive system, they release fatty acids that promote fat burning, especially in the abdomen.
These fatty acids help maintain muscle mass, which affects the metabolism and thus losing weight can take less time.
Carbohydrates "destroy" belly fat.
Carbohydrates can help burn belly fat faster than other foods, even with the same number of calories consumed.
A team of scientists conducted an experiment with rats fed products high in insoluble fiber. As a result of the diet, over time, researchers have found that the activity of enzymes that burn fat increases and the activity of those that store it decreases. This means that stomach fat cells are less likely to store calories in the form of fat.
Carbohydrates satisfy hunger
Carbohydrates satisfy the feeling of satiety for a longer time than other foods. The reason is that high-fiber foods release satiety hormones in the gut and make cells more sensitive to insulin.
Therefore, by increasing the consumption of such a group of foods, you will reduce appetite and hunger.
Weight loss is easy to achieve
Weight loss with a diet that includes insoluble fiber is easy to achieve and allows you to lose weight in a balanced way, without excluding whole food groups, which makes us feel good and most of all happy, says Sari Greaves. , nutritionist and spokesman for the American Dietetic Association.
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