90-day Diet (separate Meal)

You've all heard of the world - famous 90-day diet based on a separate diet. It allows you to lose 25 kg in 3 months , significantly improving metabolism. We will introduce you to the essence of this diet and give you a sample menu if you decide to take advantage of it. Of course, you should be responsible for your own health and in case of the slightest doubts or questions about the impact of diet on your body, you should consult a specialist who will assess exactly how to eat, taking into account the needs of your body and your health condition.

The essence of the diet

Every 5 days the cycle is repeated, every 29th day of the diet is unloading and then you can drink only water (this day should be immediately after the vitamin and followed by the protein.

The diet is based on meals 3 times a day: breakfast should not be later than 12:00, and the last meal should be no later than 20:00. You should drink plenty of fluids (at least 2 liters) and eat as much as you feel like eating, but without overeating, of course. Coffee without sugar, fruit and vegetable juices is sometimes allowed, alcohol is absolutely forbidden.

If there is a moment when you get tired and interrupt the diet, do not despair and do not give up, but just start with the day you missed - the result will be stunning.

IMPORTANT! Observe the intervals between meals, depending on the diet for the day, namely:

• Protein day - not less than 4 hours
• Carbohydrate and bean days (legumes) - not less than 3 hours;
• Fruit day - every 2 hours.

MENU

Breakfast is always the same - 2 fruits or a cup of berries before 12:00. You can combine the fruits as you wish, but you should not abuse them to make the digestion better. As for the choice, it can be any fresh and dried fruits, seeds, nuts, fruit and vegetable juices. Note that the juices should not contain sugar or contain a minimum of sugar. A drink made from freshly squeezed lemon juice is useful.

• Protein day

Lunch: boiled, roasted or stewed meat or fish, with fresh salad or stewed green vegetables without oil (or with a minimum amount of fat). You can replace the meat with 2 eggs, cottage cheese or seafood. After solid food it is recommended to drink 300 ml of clear broth with a slice of wholemeal bread. Dairy products can be consumed only on this day - they belong to the protein food. Simultaneous intake of different types of protein products is not allowed.

Dinner: 1/2 of lunch, without broth and bread. Lunch and dinner should consist of the same foods.

• Legumes and legumes

Rice, beans, lentils, peas or potatoes, stewed or cooked, without fat, 1 slice of bread, vegetable salad. Vegetables can be cooked in vegetable broth.

Dinner: 1/2 of lunch and without bread.

• Carbohydrate day

Pasta, spaghetti with tomato sauce, pizza with tomato sauce, vegetables stewed in tomato paste. The menu can also include breadcrumbs, pastries without yeast dough.

Dinner: homemade pastries, 1 pie, 3 biscuits or 3 scoops of ice cream. Mandatory and 1 piece of dark bitter chocolate. If you don't like sweets, eat a slice of pizza or salty crackers.

• Vitamin day

Fresh or dried fruits, fruit puree, fruit soups, baked fruits, compotes. You can combine fruits with vegetables. The allowed amount is 100 grams of unsalted, unsweetened and raw nuts or seeds, divided into 4 doses.