A Glass Of Wine Or Beer Protects Against Heart Problems
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Reasonable consumption of drinks can prevent the accumulation of "bad" cholesterol ...
Moderate amounts of alcohol are good for health, according to the results of two studies.
Consumption of a glass of wine or a mug of beer in the evening reduces the risk of heart disease by up to ¼, according to the first scientific analysis.
Reasonable consumption of beverages can prevent the accumulation of "bad" LDL cholesterol, according to the second study.
"If you still don't drink alcohol, that's no reason to start. "Physical activity and the consumption of a balanced and healthy diet have a similar effect," said Kathy Ross of the British Heart Foundation. However, consuming more than moderate amounts of alcohol does not offer any protection against cardiovascular problems and can lead to high blood pressure, stroke, cancer and heart damage, the expert warns.
In one study, researchers drew conclusions from 84 previous studies looking at the link between alcohol consumption and various diseases. They compare the number of consuming and non-consuming alcoholic beverages suffering or dying from heart disease and stroke.
The research team concluded that alcohol use is associated with a reduced risk of these diseases, equal to 14-25%.
Information should be accompanied by extensive research and surveillance of the impact on consumers, says Professor William Galli of the University of Calgary and lead researcher.
The second study, led by Dr. Susan Bryan of the same Canadian university, looked at 63 existing studies on alcohol and cholesterol use and fat levels.
The conclusion that scientists draw is that the consumption of one drink, which is equal to about 15 g of alcohol, by women and two drinks by men have a beneficial effect on health. The benefits are the same whether beer, wine or spirits are consumed.
According to the study, alcohol significantly increases the levels of "good" HDL cholesterol, which prevents the accumulation of fatty plaques in the arteries.
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