A Low Carb Diet Is Not Healthy

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

If you reduce carbohydrates, do not replace them with meat products, scientists recommend.

The healthiest diet is when 50-55% of the energy for the day we get from carbohydrates, is the opinion of an American team of scientists published in The Lancet Public Health.

They came to this conclusion after a survey of 15,400 people between the ages of 45 and 64. The study focused on the participants' diet, the main nutrients they consumed, their amount and portion size.

After 15 years of monitoring the condition of the volunteers, the research team calculated that the healthiest diet was neither low in carbohydrates nor rich in carbohydrates. A diet that provides 50-55% of the energy of carbohydrates is considered moderate in terms of their consumption.

People who adhered to it had a lower risk of a health accident leading to a fatal outcome than others who consumed more or less carbohydrates.

This concludes the myth that low-carb diets are healthier and healthier. Until now, they were thought to not only contribute to weight loss and reduce the risk of developing certain diseases.

Carbohydrates are provided through fruits, vegetables, potatoes, cereals, pasta. With moderate consumption, life expectancy averages 83 years. This is 4 years more than the group that preferred a low carb diet. This is considered to be the regime in which 30-40% of energy sources are carbohydrates. As well as 1.1 years more than those who eat mostly with them - with 65% and more percent of carbohydrates in the diet.

Researchers have also tracked the effects of a high-fat diet and one that monitors plant sources of fat and protein. They concluded that those who consumed more beef, veal, pork and poultry, cheese, at the expense of the amount of carbohydrates, the risk of disease and a shorter life increased. Replacing carbohydrates with vegetable fats and proteins led to the exact opposite result. That is, the consumption of walnuts instead of biscuits is more favorable in terms of life expectancy.

Diets based on low carbohydrate intake are becoming increasingly popular globally. But the truth is that replacing carbohydrates with fats and proteins of animal origin is not a healthy option. The scientists recommend that if carbohydrate consumption is reduced, that they be compensated as a source of calories with vegetable fats and proteins, and not with meat products. It is this diet that prolongs life and provides a peaceful old age.

Animal fats usually lead to inflammatory processes in the body, which accelerate aging and create conditions for the development of chronic pathological processes.

It is not yet possible to look for a causal link between one feeder regimen, life expectancy and disease. At this stage, researchers once again document the mere existence of a connection between the two.

A Low Carb Diet Is Not Healthy

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