A Seven-week German Diet Of Unloading Days

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

A Seven-week German Diet Of Unloading Days

We offer you to get acquainted with an interesting German seven-week diet, which consists of conducting unloading days during this time. Weight loss is gradual, lifestyle and with

We offer you to get acquainted with an interesting German seven-week diet , which consists of conducting unloading days during this time. Weight loss is gradual, lifestyle and diet do not change dramatically, the diet begins with the preparation of the body, which means that it will not be subjected to stress suddenly. It starts with one unloading day in the first week and each subsequent day these days increase by one. The rest of the time, eating is normal. Of course, not everyone can withstand such a menu, but it gives results and if your body is healthy, such cleansing will make you feel much better.

First week

Choose one day of the week in which you drink only water.

Second week

On the first day of the second week, give up any food and drink only water again. In the same week, make an unloading orange day, ie then you should consume only oranges.

Third week

Again a water day, an orange and add a day to eat only apples.

Fourth week

first day - water;
second day - orange;
third day - apples and apples again :);
fourth day - pineapple juice throughout the day;

Fifth week

first day - water and no food;
second day - orange;
third day - only apples;
fourth day - only fruit juice of choice;
fifth day - kefir and only kefir.

Sixth week

first day - only water;
second day - oranges;
third day - apple;
fourth day - fruit juice instead of food;
fifth day - it's time for kefir;
sixth day - pineapple is taken.

Seventh week

first day - water;
second day - oranges for breakfast, lunch and dinner;
third day - apple;
fourth day - fruit juice;
fifth day - kefir;
sixth day - pineapple;
seventh day - again water.

A Seven-week German Diet Of Unloading Days

Related Articles