Against Blood - A Bucket Of Real Bulgarian Yogurt A Day

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Against Blood - A Bucket Of Real Bulgarian Yogurt A Day. Probiotics help health in many aspects, not only for good peristalsis ....

Until now, we knew that we needed probiotics to maintain good digestion, intestinal peristalsis and against intestinal infections. However, new research published in the journal Hypertension shows that consuming these beneficial bacteria can help control high blood pressure.

Probiotics are found in our favorite real Bulgarian milk, but also in products obtained on the basis of fermentation. A good source of probiotics are pickles , sauerkraut. They are also found in some types of cheese. They are also available as a dietary supplement.

People who consume probiotics daily for at least 2 months have lower systolic blood pressure by more than 3 units and lower diastolic blood pressurewith over 2 units. This was established by a team of scientists led by Dr. Jen Sun of the Griffith Institute of Health and the School of Medicine at Griffith University in Australia. To do this, the researchers reviewed 9 serious studies related to the use of probiotics, which involved 543 adults with normal and high blood pressure.

The effect is particularly noticeable in patients suffering from high blood pressure with values above 130/85 and taking products that contain a minimum of 109 units of probiotics. Otherwise the product does not work and has no effect if the consumption is accidental and for a period shorter than 8 weeks.

According to Dr. Sun, the beneficial effect of probiotics against blood pressure lies in their action to lower the level of dangerous cholesterol., blood sugar and insulin resistance. This helps the endocrine system to regulate its functions, thus achieving a balance of blood pressure.

However, more clinical trials are needed to definitively accept that only probiotics can control it. However, taking them will not prevent already prescribed therapy. According to two of the studies, improvement in blood pressure is reported even after 3-4 weeks of regular consumption.

A research team from the University of California recently concluded that consuming probiotic products also has a positive effect on brain function. Others have found a positive effect on psoriasis and chronic fatigue.

Since the beginning of the year, experts have started recommending probiotics even to infants, as they have been shown to significantly reduce the risk of gastrointestinal disorders., which returned yogurt to the big baby's menu.

The conclusion we can draw from so much research is that a bucket of real Bulgarian yogurt certainly helps our health in many ways every day ...

Against Blood - A Bucket Of Real Bulgarian Yogurt A Day

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