Against Constipation And High Cholesterol - Oatmeal
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
September 22, 2023
Daily consumption of one cup of the product can be useful in the prevention of heart disease.
Oatmeal contains a wide variety of nutrients, including fiber , vitamin E , essential fatty acids and more.
Their consumption can lower cholesterol levels , as they contain dietary fiber, which reduces the "bad" LDL cholesterol, without affecting the "good" - HDL . Daily consumption of a glass of oatmeal, combined with a diet rich in fiber and low in fat , can be extremely useful in the prevention of cardiovascular disease .
According to a new study, the antioxidants in oatmeal reduce the ability of blood cells to attach to the inside of arterial walls, thereby lowering cholesterol levels .
Thanks to its rich fiber content - both soluble and insoluble, oats help regulate the stomach, thus preventing constipation . Due to the other property of fiber - to leave the feeling of satiety for longer, oatmeal is recommended if you want to lose weight.
Oatmeal can also help improve blood sugar control . Their beta-glucans maintain a stable blood sugar level for a long time.
Oats contain the substance lignin , which is known to help reduce the risk of developing cancers related to hormone levels such as breast, prostate and ovarian cancer.
Oatmeal is good for both men and women, but according to a study, women who have increased fiber intake have lower estrogen levels in their blood and are less at risk of developing breast cancer .
Related Articles
- Diet to Lower Cholesterol and Triglycerides: A Comprehensive Guide
- The Role of Cholesterol in Nutrition: Impact on Heart Health and Diet
- Cholesterol-Lowering Drinks: Improve Heart Health Naturally
- Lowering Cholesterol Through Nutrition: Foods, Diet Tips, and Exercise
- The Role of Cholesterol in Nutrition: Importance, Types, and Management