Alabash Helps Maintain Immunity

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Vegetables are extremely rich in vitamin C, which makes the body resistant to various infections.

Alabash is a vegetable plant of the cruciferous family. It is grown in the northern regions of Europe, including Bulgaria.

Alabash is rich in nutrients, contains vitamins C and A, fiber, sodium, potassium, calcium, phosphorus, magnesium.

100 g of alabash contains only 27 calories, 0.01 g of saturated fat and no cholesterol, which makes the vegetable good for the heart and to improve circulation. High levels of saturated fat increase the level of "bad" cholesterol in the blood, which can lead to heart attack or stroke.

Alabash is extremely rich in vitamin C. One of the most important properties of the vitamin is that it maintains the natural immunity and makes the body resistant to various infections.

Vitamin C is involved in redox processes, in the disposal of toxic substances in the body, in the formation and repair of tissues, as well as in the biosynthesis of hormones. It also strengthens the walls of blood vessels.

Vegetables are also a source of dietary fiber, which is good for the intestines, helping to reduce the risk of digestive problems, hemorrhoids and colon cancer.

Alabash contains potassium, which is involved in metabolism and regulating the activity of muscles and nerves.

Alabash can be added to various types of salads. It can be consumed stewed or boiled.

Alabash Helps Maintain Immunity

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