Alcohol Lowers Cholesterol, But ...

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Alcohol Lowers Cholesterol, But .... Reasonable alcohol intake can also reduce the risk of developing diabetes..

Consumption of alcohol in moderation may provide some protection against cardiovascular disease . Research shows that moderate alcohol consumption can increase levels of "good" HDL cholesterol .

It also reduces blood clotting as well as insulin resistance, and is associated with lower levels of certain markers of inflammation such as C-reactive protein - all of which can reduce the risk of heart disease.

Reasonable alcohol intake can also reduce the risk of developing diabetes . Experts keep reminding that according to accepted standards, moderate alcohol consumption is equal to one drink a day for women and two for men. And "drink" means 30 ml of concentrated alcohol, 150 ml of wine and 350 ml of beer.

A 1990 study found that a diet rich in fruits , vegetables and red wine, typical of the French, brought with it more health benefits. Researchers are comparing it to the American diet.

Although red wine contains antioxidants and other compounds that can prevent blood clots and oxidize "bad" LDL cholesterol , the drink has not yet been shown to have protective functions.

However, experts do not in any way encourage the consumption of alcohol in order to increase the levels of "good" HDL cholesterol or reduce the risk of heart disease .

They emphasize that not only are there better methods to achieve the same effect, but alcohol can mislead some people and they can overdo it at some point, and excessive use can seriously damage our health.

The recommended way to lower cholesterol levels is to consume fiber.

Alcohol Lowers Cholesterol, But ...

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