Learn about E965, a sugar substitute used in nutrition. Discover its benefits, potential risks, where to find it, and recipes using E965.
E965 is a food additive that falls under the category of sugar alcohols. It is also known as maltitol and is commonly used as a sugar substitute in various food products.
E965 can be beneficial in nutrition as it provides sweetness without the added calories of sugar. It is often used in sugar-free and low-calorie foods to help reduce overall calorie intake.
While E965 can be a useful sugar substitute, consuming it in large amounts may cause digestive issues such as bloating, gas, and diarrhea. It is important to consume it in moderation.
E965 can be found in a variety of products such as sugar-free candies, chewing gum, baked goods, and diet beverages. Always check the ingredient list if you are looking to avoid or include E965 in your diet.
For those looking to incorporate E965 into their recipes, consider using it in sugar-free desserts such as cookies, cakes, and puddings. It can provide the sweetness you desire without the added sugar.