Discover the benefits of E331iii, a food additive used for calcium fortification and as a firming agent. Learn about its sources, health concerns, and how to include it in your diet.
E331iii is a food additive that is commonly used in the food industry. It is also known as Tricalcium citrate, which is a calcium salt of citric acid. This additive is used as a calcium source and as a firming agent in various food products.
E331iii provides essential calcium to the diet, which is important for maintaining strong bones and teeth. It also helps in regulating muscle function, nerve transmission, and blood clotting. Additionally, E331iii can improve the texture and stability of food products.
E331iii can be found in a variety of processed foods such as dairy products, canned fruits and vegetables, beverages, and baked goods. It is often added to enhance the nutritional value and shelf life of these products.
While E331iii is generally recognized as safe by regulatory authorities, some people may be sensitive to calcium salts and experience digestive issues such as bloating or constipation. It is important to consume E331iii in moderation and consult a healthcare provider if you have any concerns.
You can incorporate E331iii into your diet by using calcium-fortified products or by adding calcium citrate supplements to your meals. Try including dairy products, leafy greens, and fortified cereals in your recipes to increase your calcium intake.