All You Need To Know About E405 In Food: Benefits, Foods, Health Concerns, And Alternatives

Time for reading: ~0 minutes Last Updated: June 01, 2025


Learn about E405, a common food additive used in the food industry. Discover its benefits, common foods with E405, health concerns, and alternatives.

What is E405?

E405 is a food additive that is commonly used in the food industry. It is also known as Propylene Glycol Alginate (PGA) and is used as a thickening and stabilizing agent in various food products.

Benefits of E405

E405 helps improve the texture of foods, giving them a smooth and creamy consistency. It also helps prevent ingredients from separating and enhances the overall mouthfeel of the product.

Common Foods with E405

Many processed foods contain E405 as an additive. Some examples include salad dressings, dairy products, sauces, and desserts. It is important to check food labels if you want to avoid this additive.

Health Concerns

While E405 is generally recognized as safe by regulatory bodies, some people may be sensitive to it. It is advisable to consume foods with E405 in moderation and consult a healthcare professional if you have any concerns.

Alternatives to E405

If you prefer to avoid E405 in your diet, there are natural alternatives for thickening and stabilizing foods. Ingredients like agar-agar, arrowroot, and xanthan gum can be used as substitutes.

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