Learn about the food additive Е412 (Guar Gum), its benefits, usage in the food industry, health concerns, and recipes.
Е412, also known as Guar Gum, is a food additive commonly used in the food industry for its thickening and stabilizing properties.
1. Thickening Agent: Guar Gum is used to thicken various food products such as soups, sauces, and dressings, providing a smooth and creamy texture.
2. Stabilizer: It helps prevent ingredients from separating in food products, enhancing their shelf life.
Guar Gum is widely used in gluten-free baking as it mimics the properties of gluten, providing elasticity and structure to baked goods.
While Е412 is generally considered safe for consumption, excessive intake may lead to digestive issues such as bloating and gas.
Try adding Guar Gum to your smoothies for a thicker consistency or use it in gluten-free baking recipes for better texture and structure.