Learn about E471, a common food additive used in various food products. Discover its functions, health effects, where to find it, and alternatives.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
E471 serves as an emulsifier in food products, helping to mix ingredients that would normally not blend well together. It also helps improve the texture and shelf life of processed foods.
While E471 is generally considered safe for consumption by regulatory authorities, some studies suggest that excessive intake of emulsifiers like E471 may have negative effects on gut health and inflammation.
E471 can be found in a wide range of processed foods such as baked goods, dairy products, margarine, and spreads. Always check the ingredient list on food packaging to identify if a product contains E471.
If you prefer to avoid food additives like E471, look for organic or natural food products that use alternative emulsifiers or no emulsifiers at all.