Learn about E471, a common food additive used in processed foods. Discover its safety, sources, effects on health, and how to avoid it in your diet.
E471 is a food additive that is commonly used in many processed foods. It is also known as mono- and diglycerides of fatty acids, which are derived from natural sources such as vegetable oils.
Despite being an additive, E471 is generally considered safe for consumption by regulatory authorities such as the FDA and EFSA. It is widely used in the food industry as an emulsifier to improve texture and shelf life of products.
You can find E471 in a variety of food products such as baked goods, dairy products, margarine, and spreads. It is often used to create a smooth and creamy texture in these items.
While E471 is considered safe, some people may experience digestive issues or allergies to this additive. It is always recommended to read food labels and consult with a healthcare professional if you have concerns about consuming E471.
If you prefer to avoid additives like E471 in your diet, opt for whole foods and minimally processed items. Cooking from scratch using fresh ingredients is a great way to control what goes into your meals.