Learn about E471, its functions in food, common foods containing it, health concerns, and alternatives. Discover how to make informed choices about E471 in your diet.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
E471 serves as an emulsifier in food products, helping to mix ingredients that would normally not blend well together. It also acts as a stabilizer, improving the texture and shelf life of many processed foods.
Many processed foods contain E471, including baked goods, dairy products, margarine, and ice cream. It is often used in low-fat products to improve texture and mouthfeel.
While E471 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some people may have concerns about its origins and potential health effects. It is important to consume E471 in moderation as part of a balanced diet.
For those looking to avoid E471 in their diet, there are natural alternatives such as using whole foods and homemade ingredients. Reading food labels carefully can help identify products that do not contain E471.