Learn about E471, its safety for consumption, common foods containing E471, its impact on health, and alternatives to E471 in your diet.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
There have been debates about the safety of consuming E471 in food products. However, regulatory bodies such as the FDA and EFSA have approved its use in food products, stating that it is safe for consumption within specified limits.
E471 can be found in a wide range of food products such as baked goods, ice cream, margarine, and processed foods. It is used as an emulsifier to improve texture and extend shelf life.
While E471 is considered safe for consumption, some studies suggest that excessive intake of emulsifiers like E471 may have negative effects on gut health by disrupting the gut microbiota.
For individuals looking to avoid E471 in their diet, there are natural alternatives such as using whole foods and homemade products. Reading food labels carefully can help identify products that do not contain E471.