Learn about the food additive Е481, its safety, effects, and how to avoid it in your diet.
Е481 is a food additive that is commonly used in the food industry to enhance the texture and shelf life of products.
While Е481 is considered safe for consumption by regulatory authorities, some studies suggest potential health risks associated with its use.
Е481 can be found in a variety of processed foods such as baked goods, dairy products, and snacks.
Consuming Е481 in large quantities may lead to digestive issues and allergic reactions in some individuals.
Reading food labels carefully and opting for whole, unprocessed foods can help you avoid consuming Е481 in your diet.