Learn about E585, a food additive used in the food industry to provide iron. Discover its benefits, food sources, health concerns, and recipes.
E585 is a food additive that is commonly used in the food industry. It is also known as Ferrous Lactate, which is a type of iron salt.
E585 is often added to foods as a source of iron, which is an essential mineral for the body. Iron plays a crucial role in the production of red blood cells and helps in transporting oxygen throughout the body.
Some common food sources of E585 include fortified cereals, bread, and certain dairy products. It is important to check food labels to see if E585 has been added to the product.
While E585 can be beneficial in providing iron, excessive intake of iron can lead to toxicity. It is important to consume E585 in moderation and consult with a healthcare provider if you have any concerns.
One way to incorporate E585 into your diet is by adding iron-fortified cereals to your breakfast routine. You can also try cooking with iron-fortified flour in baking recipes for an added iron boost.