Learn about E585, its benefits, sources, health concerns, and how to incorporate it into recipes for a balanced diet.
E585 is a food additive that is commonly used in the food industry. It is also known as Ferrous Lactate and is categorized as an iron salt.
E585 is often added to food products as a source of iron. Iron is an essential mineral that plays a crucial role in the body, including the formation of red blood cells and the transportation of oxygen.
E585 can be found in various food products such as fortified cereals, infant formulas, and nutritional supplements. It is important to read food labels to identify if a product contains this additive.
While E585 can provide benefits in terms of iron supplementation, excessive intake may lead to iron toxicity. It is essential to consume this additive in moderation and consult with a healthcare professional if you have any concerns.
Adding E585 to recipes can be a way to increase the iron content of your meals. Consider incorporating iron-rich foods such as spinach, lentils, and lean meats to create balanced and nutritious dishes.