Learn about E621 Monosodium Glutamate, its safety, health effects, uses, and how to include it in recipes. Find out more about this common flavor enhancer.
E621 Monosodium Glutamate is a flavor enhancer commonly used in many processed foods to add umami taste. It is a sodium salt of glutamic acid, an amino acid found naturally in various foods.
There have been concerns about the safety of consuming E621 Monosodium Glutamate, but regulatory agencies like the FDA and EFSA have deemed it safe for consumption in moderate amounts.
Consuming excessive amounts of E621 Monosodium Glutamate may lead to symptoms like headaches or nausea in some individuals. However, it is generally recognized as safe when consumed within recommended limits.
E621 Monosodium Glutamate is used to enhance the flavor of various dishes, especially in Asian cuisine. It can be found in soups, sauces, snacks, and ready-to-eat meals.
If you want to incorporate E621 Monosodium Glutamate in your cooking, start by using it sparingly to enhance the savory taste of your dishes. Be mindful of the overall sodium content in your recipes to maintain a balanced diet.