All You Need To Know About E630 (Inosinic Acid) In Nutrition And Cooking

Time for reading: ~0 minutes Last Updated: April 21, 2025


Learn about E630 (inosinic acid), its sources, health effects, uses in cooking, and recipes to try with this flavor enhancer.

What is E630?

E630 is the food additive code for inosinic acid, which is a natural acid that is often used as a flavor enhancer in various food products.

Sources of E630

E630 can be found in foods such as meat, fish, and certain vegetables. It is also commonly used in processed foods and snacks to enhance their flavor.

Health Effects of E630

While E630 is generally recognized as safe for consumption by regulatory authorities, some people may be sensitive to it and experience reactions such as headaches or allergic reactions. It is important to be aware of the presence of E630 in foods if you have any sensitivities.

Uses of E630 in Cooking

E630 is often used in cooking to add a savory umami flavor to dishes. It can be added to soups, stews, sauces, and marinades to enhance the overall taste of the dish.

Recipes with E630

Try incorporating E630 into your cooking with recipes like umami beef stew, inosinic acid-infused grilled fish, or vegetable stir-fry with a hint of E630 for an extra flavor boost.

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