Almonds contain vitamins , minerals, proteins, fiber . In the amount of a handful of almonds can be found about one-eighth of the protein needed for the day.
Almonds are a source of vitamin E , copper, magnesium and high quality protein. They also contain high levels of beneficial unsaturated fatty acids, along with many bioactive molecules, including fiber , phytosterols, vitamins, minerals and antioxidants . This makes them extremely useful food for the heart .
There is also evidence that including almonds in the diet can prevent the development of cardiovascular disease. A scientific paper published in the journal Circulation evaluates the effect of consuming these nuts on the risk factors associated with coronary heart disease .
Experts conclude that the risk of developing heart disease is significantly reduced when nuts are consumed as a snack.
Another study, published in the Journal of the American Dietetic Association , found that eating almonds increased vitamin E levels in blood plasma and red blood cells. This is also associated with a reduction in "bad" cholesterol .
Experts explain that vitamin E is a powerful antioxidant that protects cells from damage. Consumption of a handful of almonds a day can provide the necessary amount of vitamin needed for the health of the body.
A study conducted by California researchers found that consumption of these nuts can also reduce the risk of developing colon cancer. His data are published in Cancer Letters .