Alpha-lipoic Acid Helps Healthy Nerves

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

There Is Strong Evidence That Alpha-lipoic Acid Can Improve Insulin Resistance, Restore Nerve Damage (neuropathy), Vision And Suppress Muscle Pain Caused By Diabetes.

Alpha-lipoic acid, also known as thioctic acid, is a strong physiological antioxidant and is a co-factor of various important multi-enzyme systems.

The acid belongs to the group of fatty acids. It can dissolve in both fatty and aqueous media, which makes its action extremely unique.

Thioctic acid is synthesized in the human body in insufficient quantities, which requires its artificial supply through food.

In different parts of Europe, high doses of alpha-lipoic acid are used to treat nerve damage and prevent the risk of developing type 2 diabetes.

There is strong evidence that alpha-lipoic acid can improve insulin resistance, repair nerve damage (neuropathy), vision and suppress muscle pain caused by diabetes.

Prolonged use of alpha-lipoic acid can help with symptoms of dementia - memory impairment, reduce the appearance of wrinkles and other problems in the early stages associated with aging, according to various studies.

Research is still being done on whether alpha-lipoic acid can prevent deadly fly agaric poisoning, kidney disease, glaucoma, migraine and peripheral arterial disease.

Due to the fact that the therapeutic effect with alpha-lipoic acid has not yet been scientifically proven and research in this direction is still being conducted, the required dose for treatment with it is not yet known.

For some studies, researchers used between 600-1,200 milligrams of thioctic acid daily for three weeks. From the results, the researchers found that 600 mg per day was needed to prevent diabetic neuropathy.

Foods that contain, albeit small amounts of alpha-lipoic acid, are spinach, broccoli, sweet potatoes, ordinary potatoes, bread yeast, tomatoes, Brussels sprouts, carrots, beets, bran, rice, and others. Red meat and offal are also good sources of acid.

Alpha-lipoic acid has some side effects, but they are rare. The acid can cause nausea, dizziness or rashes and dermatological problems.

The combination of acid with some medications prescribed for diabetes can have fatal health consequences, such as a sharp drop in blood sugar levels. Alpha-lipoic acid can reduce the effects of chemotherapeutic drugs, interact with antibiotics, anti-inflammatory drugs, tranquilizers, vasodilators, and osteoarthritis medications.

In case of health problems, such as low blood sugar levels, thiamine deficiency in the body and thyroid disorders, it is advisable to consult your doctor before taking alpha-lipoic acid. Acid intake is not recommended for children, pregnant and lactating women.

Alpha-lipoic Acid Helps Healthy Nerves

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