Ammonium Bicarbonate: Benefits In Nutrition And Baking

Time for reading: ~1 minutes Last Updated: January 25, 2025


Discover the benefits of using ammonium bicarbonate in nutrition, its role in baking, and recipes that feature this leavening agent. Learn how to incorporate ammonium bicarbonate into your diet.

What is Ammonium Bicarbonate?

Ammonium bicarbonate is a white, crystalline powder that is commonly used in baking as a leavening agent. It is also known as hartshorn or baker's ammonia. Unlike baking soda or baking powder, which are more commonly used in baking, ammonium bicarbonate releases gas more rapidly, making it ideal for certain types of baked goods.

Benefits of Ammonium Bicarbonate in Nutrition

Ammonium bicarbonate is often used in traditional recipes for cookies, biscuits, and crackers. It helps these baked goods rise and achieve a light and crispy texture. Additionally, ammonium bicarbonate is considered a low-sodium leavening agent, making it a suitable option for individuals who need to watch their sodium intake.

Ammonium Bicarbonate in Gluten-Free Baking

For individuals following a gluten-free diet, ammonium bicarbonate can be a useful ingredient in baking. It helps gluten-free baked goods achieve a similar texture to their gluten-containing counterparts. By incorporating ammonium bicarbonate into gluten-free recipes, individuals can enjoy light and airy baked goods without compromising on taste or texture.

Recipes Using Ammonium Bicarbonate

One popular recipe that utilizes ammonium bicarbonate is Swedish ginger snaps. These thin, crispy cookies are flavored with spices like ginger and cinnamon, and the use of ammonium bicarbonate helps them achieve their characteristic texture. Another recipe that benefits from the use of ammonium bicarbonate is Italian amaretti cookies, which are almond-based cookies with a light and airy texture.

Considerations When Using Ammonium Bicarbonate

While ammonium bicarbonate is generally safe for consumption, it is important to use it in moderation. Excessive consumption of ammonium bicarbonate can lead to digestive issues and may not be suitable for individuals with certain medical conditions. It is always recommended to consult with a healthcare provider or nutritionist before incorporating new ingredients into your diet.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.