Ammonium Bicarbonate In Nutrition: Benefits, Uses, And Recipes

Time for reading: ~1 minutes Last Updated: August 19, 2025


Discover the role of ammonium bicarbonate in nutrition, its benefits, how to use it in baking, recipes, and considerations for consumption.

The Role of Ammonium Bicarbonate in Nutrition

Ammonium bicarbonate, also known as hartshorn or baker's ammonia, is a white crystalline powder that is commonly used in baking as a leavening agent. It is often used in traditional recipes for cookies, biscuits, and other baked goods to help them rise and achieve a light and airy texture.

Benefits of Using Ammonium Bicarbonate

1. Natural Leavening Agent: Ammonium bicarbonate is a natural leavening agent that releases carbon dioxide gas when heated, helping dough to rise without the need for yeast or baking powder.

2. Gluten-Free Baking: For individuals following a gluten-free diet, ammonium bicarbonate can be a suitable alternative to traditional leavening agents that may contain gluten.

How to Use Ammonium Bicarbonate in Baking

When using ammonium bicarbonate in baking, it is important to handle it with care as it has a strong ammonia smell. It should be dissolved in water before adding it to the dough to ensure that the ammonia evaporates during baking, leaving no residual taste or odor.

Recipes Using Ammonium Bicarbonate

Ammonium bicarbonate can be used in a variety of recipes, including traditional Scandinavian gingerbread cookies, German springerle cookies, and Italian almond biscuits. These recipes often call for the unique leavening properties of ammonium bicarbonate to achieve the desired texture and flavor.

Considerations When Using Ammonium Bicarbonate

While generally recognized as safe for consumption, excessive consumption of baked goods containing high levels of ammonium bicarbonate may lead to digestive issues. It is important to use this leavening agent in moderation and follow recipes carefully to avoid any potential side effects.

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