Ammonium Carbonate In Nutrition: Benefits, Recipes, And Precautions

Time for reading: ~0 minutes Last Updated: June 20, 2025


Discover the role of ammonium carbonate in nutrition, its benefits, usage in recipes, precautions, and where to find it. Learn how this leavening agent can enhance your baking.

The Role of Ammonium Carbonate in Nutrition

Ammonium carbonate, also known as baker's ammonia, is a chemical compound commonly used in baking as a leavening agent. Despite its name, it does not contain any ammonia and is safe for consumption when used in small quantities.

Benefits of Ammonium Carbonate

1. Leavening Agent: Ammonium carbonate helps dough rise and creates a light and airy texture in baked goods.

2. Gluten-Free Option: For individuals with gluten sensitivities, ammonium carbonate can be used as a leavening agent in gluten-free baking.

Usage in Recipes

Ammonium carbonate is commonly used in traditional recipes such as gingerbread, Springerle cookies, and Scandinavian-style crispbreads. It gives these baked goods a distinct texture and flavor.

Precautions

While safe for consumption in small amounts, excessive intake of ammonium carbonate can lead to digestive issues. It is important to follow recipes that specify the correct amount to use.

Where to Find Ammonium Carbonate

Ammonium carbonate can be found in specialty baking stores or online. It is typically sold in small quantities due to its potent leavening properties.

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