An Apple Before Bed - Why Is It A Good Idea?

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
An Apple Before Bed - Why Is It A Good Idea?

About 80% of the weight of a fresh apple is water. An average-sized apple provides 15% of the required daily amount of dietary fiber.

Eating before bed can make it difficult to fall asleep and disrupt the night rhythm. This applies to abundant, fatty, heavy, spicy and very sweet foods, but by no means to apples. They are an excellent food for the small hours of the night, contain sleep-promoting vitamins and minerals, polyphenolic antioxidants and almost no fat.

 

In addition to the well-known vitamin C, apples also contain vitamin B 6, and together with the potassium content is essential for good sleep. Vitamin C lowers blood pressure, relieves breathing, and lowers blood sugar - all these effects relieve and relax the body and mind.

 

Potassium serves as an electrolyte, conducts electrical signals throughout the body, and maintains a proper heart rhythm, and B 6 stimulates the release of more serotonin, reduces stress, which makes the mind feel good. Polyphenols, found mainly in apple peels, are powerful antioxidants.

 

Apple juice and other products made without apple skin contain significantly smaller amounts of polyphenols. One of them is called quercetin - a chemical that regulates the breakdown of carbohydrates and blood sugar. Taking it with the apple protects against blood sugar spikes and avoids midnight surges of energy.

 

Apples contain another polyphenol with similar properties - pflorizine , which can regulate blood sugar levels during sleep. About 80% of the weight of a fresh apple is actually water.

An average-sized apple provides 15% of the required daily amount of dietary fiber. Insoluble fiber swells in the intestines and retains water in them, providing a feeling of satiety and preventing unnecessary trips to the toilet at night. The average apple contains only 95 calories and less than 10% of the daily dose of carbohydrates, which makes it an ideal choice for a midnight meal, which not only will not hurt, but will even help good sleep.

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