Apple A Day - Keeps The Drugs Away From Me
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
People who consume apples daily also visit the doctor's office, but are prescribed fewer medications.
Consumption of an apple a day does not keep diseases aside, but can reduce the pharmacy bill, according to the results of a new study. The data show that people who consume apples daily have approximately the same number of visits to the doctor, compared to those who consume the useful fruit less often and at all.
These results in no way mean that the consumption of the fruit does not bring health benefits. However, they point out that a healthy diet that protects against disease requires a variety of foods.
The researchers reported that a third of participants had no more than one visit to a doctor in the past year. The rest have sought medical advice at least twice a year.
In the initial analysis, it turns out that those who consume apples regularly have fewer consultations with a doctor. This difference disappears when you take into account race, education, health insurance, weight and other factors that could affect the frequency of visits to the doctor.
Scientists explain that people who regularly eat apples, rarely take medications , which require a prescription. There is no information on over-the-counter medications or alternative medicine methods.
For the purpose of the study, data were taken from nearly 8,400 US senior citizens who participated in other surveys for the period 2007-2010. They answered questions related to the food they consumed in the last 24 hours, as well as medical care, who receive in the last year. About 9% of volunteers report consuming at least one small apple a day. It was found that this group of people have higher education and are less likely to smoke .
The disadvantage of the study is that the data may not fully reflect the eating habits of the participants, as the information provided is for the previous 24 hours.
The results are published in JAMA Internal Medicine .
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