Apples For Longevity And Slender Figure

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

Apples are an excellent source of pectin - a type of soluble fiber that helps reduce both blood pressure and glucose levels.

You've probably heard the old saying, "An apple a day, keep the doctor away from me." The first mention of this saying in the press was in February 1866 in the publication Notes and Queries. The recommendation in the article is: "Eat an apple before bed, and you will leave the doctor without bread."

But does this fruit really have such value, is it possible for the apple to help maintain excellent health? There is certainly no negative answer to this question. Let's support ourselves with facts ...

Apples are an excellent source of pectin - a type of soluble fiber that helps reduce both blood pressure and glucose levels. Pectin is also effective in reducing the level of bad - LDL cholesterol in the body.

Pectin, like other forms of fiber, helps maintain the health of the digestive system.

The composition of the apple includes the element boron, which has a beneficial effect on brain activity. It is also good for bones and is believed to help prevent osteoporosis.

The fruit contains quercetin - a bioflavonoid that has powerful antioxidant properties. According to research, the nutrient shows promising results in reducing the risk of various cancers, such as lung cancer and breast cancer. Quercetin helps reduce free radical damage. The antioxidant neutralizes their action in various age-related health problems, including Alzheimer's disease.

The high content of vitamin C in the apple increases immunity, which in turn helps maintain overall health.

Apples are rich in various phytonutrients, including vitamins A and E and beta-carotene. These compounds have a huge impact on health, including reducing the risk of cardiovascular disease, diabetes and asthma.

Apples also have the effect of a toothbrush. By consuming a healthy product, we clean our teeth and kill bacteria in the mouth, thus reducing the risk of caries.

Another two advantages of apples are their affordability and low caloric content, which makes them an extremely suitable element of any diet.

In general, all fruits are rich in nutrients that are building blocks for good health. Bananas, for example, are rich in potassium, which is important for heart health and proper muscle function. Blackberries and strawberries contain vitamin C and fiber.

Blueberries help prevent urinary tract infections. Pomegranate and grape juice are rich in antioxidants. Apricots are rich in beta-carotene.

Apples contain a large amount of fiber, but their properties are lost when squeezing the juice from the fruit.

In addition to daily consumption of apples, to maintain good health, experts in dietetics and nutrition recommend that we follow a varied diet, which includes a variety of fruits and vegetables.

Eating a rich selection of fruits several times a day is a sure way to save a number of health problems.

Apples For Longevity And Slender Figure

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