Apples Protect Against Chronic And Cancerous Diseases

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Apples Protect Against Chronic And Cancerous Diseases

Consumption of apples protects against chronic diseases, diabetes, disorders of the cardiovascular system and slows the development of tumors

All the research done by scientists shows that the apple is one of the most useful fruits we know.

Regular consumption of apples has been shown to provide protection against chronic diseases, including diabetes and cardiovascular disorders . Apples help lower blood pressure, enrich the body with essential nutrients and reduce waist circumference.

For five years, researchers analyzed the relationship between apple consumption and various physiological parameters associated with metabolic syndrome. And they found that apples reduced the risk of being diagnosed with metabolic dysfunction by 27 percent, the risk of high blood pressure by 31 percent and the likelihood of developing belly fat by 21 percent. For those who regularly eat apples or drink apple juice, the risk of metabolic syndrome is significantly reduced. The conclusion is by experts from the research center of the American Apple Association.

Another study shows that eating apples helps fight breast cancer. U.S. researchers have tested it on mice and found that taking apple extract slows the growth of adenocarcinoma, a malignant tumor of the mammary glands that most commonly causes death from breast cancer.

The more apples the mice ate, the slower the growth of the tumor, according to a study conducted by the American Institute for Cancer Research. In 81% of mice that did not eat apples, the tumor grew rapidly. In only 57% of mice that ate the human equivalent of one apple a day, the disease spread. In mice fed the equivalent of six apples a day, tumors spread to only 23%.

Scientists believe that the study shows the important role of phytochemicals known as flavonoids in the diet because of their strong antioxidant action in the cells of the human body. Apples are a major source of flavonoids, as are oranges, grapes, strawberries, plums and bananas.

Apples Protect Against Chronic And Cancerous Diseases

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