Apricots - A Source Of Valuable Vitamins

Maryam Ayres Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022
Apricots - A Source Of Valuable Vitamins

In this article, learn more about Apricots - A Source Of Valuable Vitamins. Apricots contain many healthy vitamins and minerals..

Apricots are one of the most preferred fruits for the summer. Aromatic and sweet, they give us a little freshness in the heat. Orange fruits are a source of many useful substances for the body.
 
Like many of the fruits of the season, apricots are rich in vitamins that our body needs. 200 grams of them contain the daily dose of vitamin A. Part of it is beta-carotene, which is a strong antioxidant and boosts the immune system. The fruit also contains vitamin C (10 mg per 100), rutin (vitamin P), which strengthens blood vessels, niacin (vitamin B 3 or PP), which supports skin strength, and vitamin B1 , which is responsible for our growth and mental health. 
 
Potassium is the largest mineral in apricots. Fresh fruits contain about 300 mg of it, while dried fruits contain about 1.5 g. In turn, the magnesium in the orange fruit fights stress and tension. Calcium and iron divide the body. 
 
Pectin also plays an important role - it is used for detoxification because it has the ability to remove harmful substances from the body. Apricot juice in moderation improves the intestinal microflora .
 
Consumption of apricots improves the condition of hair, skin and nails because of the vitamins and minerals they contain. 
 
Due to the amount of potassium, they are used by people who have cardiovascular disease , arrhythmia, hypertension. Apricots lower blood pressure because they contain magnesium, which makes them a preferred fruit for hypertensives. The compounds from the group of flavonoids (260 mg% / 100 g) in them strengthen the walls of blood vessels.
 
Not only apricots are useful, but also their nuts. They contain a large amount of vitamin B17 or amygdalin , which is often used in various anti-cancer therapies. Nuts should be eaten roasted, but they cannot be a substitute for medication, but only to aid in healing. A study by the American Cancer Society shows that carotene in apricots reduces the rate of developing cancer of the larynx, esophagus and lungs.
 
 
Iron, cobalt and copper in apricots strengthen the body in anemia. The fruits are also recommended for stomach ailments, ulcers, gastritis and constipation. The secret lies in the juice of the fetus, which has the ability to normalize the acidity in the stomach and relieve it in colitis or dysbacteriosis. 
 
Apricots also have a diuretic function. Compote or freshly squeezed fruit juice soothes inflammation of the mucous membranes of the gastrointestinal tract , and helps with constipation. The fruits can be consumed more often by people with visual problems. Eating apricots daily reduces the risk of macular degeneration , according to the Archives of Ophthalmology. 

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