Apricots are useful for losing weight and maintaining a healthy weight. 100 g of fresh fruit contains only 50 calories.
Apricots are a rich source of fiber, antioxidants, vitamins and minerals. The cocktail of useful ingredients helps prevent the development of cancer , reduce the level of "bad" LDL cholesterol and reduce the risk of cardiovascular disease.
Fruits are an excellent source of vitamin A and carotene. With 100 g of fresh fruit we get 64% of our daily vitamin needs, experts estimate.
Vitamin A has antioxidant properties and is essential for vision , is involved in the composition of visual purpura, the formation of skin and mucous membranes.
According to a study published in the Archives of Ophthalmology , daily consumption of three or more apricots reduces the risk of macular degeneration . The condition is among the main causes of vision loss in adults.
Studies show that eating fruits rich in natural carotene protects the body from lung cancer .
Apricots contain vitamin C , another natural antioxidant. The vitamin is useful for strengthening and maintaining immunity and protects against the harmful effects of free radicals .
Delicious fruits are also a good source of the minerals iron, zinc, manganese, calcium and potassium , which helps regulate heart rate and blood pressure.