Apricots For A Slim Waist, Healthy Heart And Tone

Karen Lennox Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022
Apricots For A Slim Waist, Healthy Heart And Tone

In this article, learn more about Apricots For A Slim Waist, Healthy Heart And Tone. Delicious fruits are rich in fiber, antioxidants, vitamins and minerals..

Apricots are useful for losing weight and maintaining a healthy weight. 100 g of fresh fruit contains only 50 calories. 

 
Apricots are a rich source of fiber, antioxidants, vitamins and minerals. The cocktail of useful ingredients helps prevent the development of cancer , reduce the level of "bad" LDL  cholesterol  and reduce the risk of cardiovascular disease. 
 
Fruits are an excellent source of vitamin A and carotene. With 100 g of fresh fruit we get 64% of our daily vitamin needs, experts estimate. 
 
Vitamin A has antioxidant properties and is essential for vision , is involved in the composition of visual purpura, the formation of skin and mucous membranes. 
 
According to a study published in the Archives of Ophthalmology , daily consumption of three or more apricots reduces the risk of macular degeneration . The condition is among the main causes of vision loss in adults.
 
 
Studies show that eating fruits rich in natural carotene protects the body from lung cancer .
 
Apricots contain vitamin C , another natural antioxidant. The vitamin is useful for strengthening and maintaining immunity and protects against the harmful effects of free radicals .
 
Delicious fruits are also a good source of the minerals iron, zinc, manganese, calcium and potassium , which helps regulate heart rate and blood pressure.
 
 

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