Apricots - Have A Laxative Effect

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Apricots relieve constipation, but also strengthen bones, prevent cancer, protect against eye and heart disease.

Due to the various health benefits and nutritional profile, apricots are considered a superfood. They contain significant amounts of vitamins such as vitamin A, C, E, K and niacin . They are also rich in a number of minerals such as copper, potassium, manganese, phosphorus and magnesium, as well as many others. They are a source of dietary fiber.

One of the most beneficial properties of these delicious and healthy fruits is the relief of constipation. They contain very good amounts of fiber, which is why they have a laxative effect. They stimulate the gastrointestinal tract and improve bowel movements. They also stimulate the digestive and gastric juices, which help the absorption of nutrients and, consequently, the easier processing of food.

However, their benefits do not end there. They have the ability to strengthen bones. This is due to minerals such as calcium, manganese, phosphorus, iron and copper, which are necessary for bone development. So regular consumption not only strengthens them, but also helps prevent various bone diseases such as osteoporosis.

The minerals copper and iron in apricots also support the production of hemoglobin. For this reason, apricots are fruits that improve the symptoms of anemia, which is associated with iron deficiency. The condition can lead to fatigue, weakness, dizziness and digestive problems. In addition to iron, copper is also a very important element in the formation of red blood cells. Here's another good reason to eat these delicious fruits regularly!

Apricots can also in cancer prevention. Their nuts are especially useful because they contain carotenoids and antioxidant compounds that eliminate free radicals leading to the formation of cancer cells. The antioxidants in them also prevent the onset of heart disease and Alzheimer's disease.

Apricots are also a great fruit for protecting the heart from diseases such as stroke, heart attack and atherosclerosis. This is due to dietary fiber and potassium, which contribute to good heart health. In addition, the potassium in apricots helps lower blood pressure.

Apricots strengthen eye health. Like most orange fruits and vegetables such as carrots, pumpkin, etc., apricots are extremely good for the eyes. Thanks to beta-carotene, blood flow is increased, preventing macular degeneration.

Apricots - Have A Laxative Effect

Related Articles