Artichoke - 3 Unique Benefits Of It

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Artichoke - 3 Unique Benefits Of It. Artichoke is among the leading useful foods in 3 areas..

Artichokes are certainly not on the shopping list of most of us. Unfortunately, this is a fact. Unfortunately, because artichokes are present in the top positions in several different rankings for the most useful foods .

Artichoke is among the richest sources of antioxidants and fiber and among the foods that work most effectively to detoxify the body. Various studies of the composition of artichoke place it in the top 10 among foods in these categories.

Regarding the content of vitamins and microelements, 100 g of artichoke contains about 20% of the daily doses of vitamin K, vitamin C and vitamin B12 ( cyanocobalamin ), as well as about 10% of the recommended daily intake of magnesium, manganese, potassium, copper. and phosphorus. Although in lower doses, artichoke contains almost all other B vitamins and trace elements zinc and iron.

However, the greatest importance in terms of benefits for the body is the high content in artichokes of some specific substances from the group of fibers, antioxidants and detoxifying products.

100 g of artichokes provide about 12 g of fiber. There are very few foods in which this ratio is more optimal. The high fiber content makes artichoke a natural remedy that acts preventively against chronic health problems such as constipation, gastrointestinal disorders, overweight, blood sugar problems. Regular fiber intake is indicated as a natural remedy for obesity, diabetes, weak immunity and more.

Artichoke contains several of the most powerful antioxidants in nature - quercetin, rutin, gallic acid and cinnarine. The antioxidant potential of artichoke places it among the leading foods that help prevent oxidative stress in the body. This feature helps the artichoke to act and prevent cancer . Many forms of cancer develop due to the influence of free radicals in the body. Scientific studies show that at higher doses, the antioxidants in artichokes can suppress the development of breast cancer and liver cancer.

Artichoke is among the natural products with the most pronounced choleretic effect , provided by cynarin in its composition. This action helps both digestion and purification of the liver, and hence the detoxification of the body. In addition to stimulating bile production, artichoke also contains silymarin - a powerful antioxidant and hepatoprotector, supporting the detoxifying function of the liver.

It is interesting to note that although in practice the core of the artichoke is mainly consumed, the fleshy leaves with which it is covered contain comparable amounts of these useful ingredients. Therefore, it is recommended in culinary practice to adapt recipes that include complete and regular use of artichokes.

Artichoke - 3 Unique Benefits Of It

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