Artichoke Helps Cleanse The Liver

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Artichoke can cleanse the liver of toxins. This is mainly due to the phytonutrients in it - cinnarine and silymarin.

One of the most remarkable advantages of artichoke is that it has the ability to purify the liver and blood. This is due to the fact that artichoke contains two phytonutrients - cinnarine and silymarin. Cinnarine is an antioxidant compound that supports liver function, and silymarin is a flavonoid that helps protect liver cells and cell membranes. Both compounds protect the liver from damage and stimulate the growth of new tissues and cells.

A number of studies have shown the positive effects of consuming artichokes. In one of them, conducted on 90 people who had non-alcoholic fatty liver disease, it was found that regular consumption of artichokes for two months leads to improved liver function .

Artichoke is also good for the liver because it protects it from liver toxicity and the harmful effects of alcohol, processed foods and other contaminants. It is an integral part of the liver detoxification plan. However, it should be noted that the consumption of artichokes does not mean that you can consume excess alcohol or eat very harmful foods and not affect the liver.

Along with detoxifying the liver, artichokes can also be useful for detoxifying the bladder and gallbladder . This is due to the natural diuretic properties of artichoke. It is also effective in lowering the levels of bad cholesterol in the blood.

In addition to cinnarine and silymarin, artichokes contain beta-carotene, quercetin, lutein, rutin, cinnarine and gallic acid. This combination helps fight inflammation and protects against chronic diseases and even cancer. Artichoke is also rich in calcium, fiber, iron, magnesium, phosphorus, potassium, vitamin B, C, K, thiamine , niacin, riboflavin and folic acid.

It is important to note that before starting any detoxification regimen , a specialist should be consulted, as if there is any form of liver, kidney or gallbladder disease, detoxification may worsen. some of these conditions.

Artichoke Helps Cleanse The Liver

Related Articles