Health and Nutrition Articles
Acne Nutrition: Myths, Tips And Menus
There is no more common skin disease than acne. Scars that remain a silent reminder, psychological trauma and disorders such as low self-esteem, depression and anxiety - all this negatively affects the quality of life of both a teenage girl and an adult, self-sufficient woman.
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Products To Increase Hemoglobin: Diet And Dietary Features
Do you feel more tired than usual? We often think that feeling tired is caused by a busy schedule. But rest helps for a short time. Perhaps there is another reason for this. This can be caused by low hemoglobin and iron deficiency.
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Rational Nutrition: Principles And Features
It has long been known that it is not genetics that plays a primary role in ensuring the quality of our life (although its influence, undoubtedly, cannot be denied), but our image and style of behavior, as well as food habits. Not only the functioning of our single integral system called the body, but also the health of future generations will largely depend on how we eat.
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Diet For The Heart: Nutritional Features And An Overview Of Diets For Cardiovascular Disease
Heart disease is the leading cause of death worldwide. Aside from lifestyle factors such as regular exercise and not smoking, diet is one of the best ways to protect your heart. Because your diet directly affects inflammation, blood pressure, cholesterol, and other risk factors for heart disease.
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Gluten: Effects On The Body
Gluten is a complex mixture of numerous related proteins found in cereals - mainly wheat, barley, rye and oats.
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Selenium Deficiency: What Foods Are Needed To Fill It
The name of selenium, discovered more than two hundred years ago, is translated as "moon" - and in this, no doubt, besides being an inspiration for poets, there may be another, much deeper meaning: after all, just as the night cannot be imagined without a month and stars, so and the normal functioning of the whole organism largely depends on the content of this substance.
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Water-soluble Vitamins: Daily Requirement And Rules For Use
Vitamins or “vital amines”, as they were called at the time of discovery, are low molecular weight compounds that, with rare exceptions, as a rule, are not formed by the microflora of our body and come purely with food components or as part of biologically active additives.
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The Amount Of Protein: Content In Food And Consumption Rate
Proteins are organic compounds that are the structural building blocks of which our entire body is built - there is no tissue that does not include proteins. Most hormones, neurotransmitters, signal molecules - all these biologically active substances are, as a rule, of a peptide nature.
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Low-carbohydrate Diet: Benefits, Contraindications And Sample Menu
A low-carb diet is just a diet for one or two months, it's a way of life. And although it has certain restrictions on products (for example, it is necessary to exclude soda, sugar, bakery products), it is not much stricter than the usual, but so vague in understanding proper nutrition.
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What Distinguishes And Unites A Nutritionist In The West And In Russia?
The article tells about the features of the profession of a nutritionist in the West and in Russia
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