Asparagus Calories

Learn more information about 'asparagus calories'. In this article we'll discuss 'asparagus calories'.

In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams.

Asparagus is a spring vegetable superstar that is in season from February through June. This unique vegetable makes a great addition to a home garden and it only takes a handful of stalks to reap their health benefits. Five asparagus spears contain only 20 calories, 2g of fiber, and 2g of protein.

One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. It's also a good source of vitamins A, C, and K (9).

 

"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.

The culprit of the funky-smelling urine appears to be asparagusic acid, a compound high in sulfur and abundant in asparagus. When your body digests asparagus and breaks down asparagusic acid, it releases volatile components that are responsible for the foul smell of asparagus urine.

Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help.