Avocado Is Good For The Heart

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Avocados contain many useful nutrients, but not only in the flesh, but also in the seeds.

Avocado is rich in monounsaturated fatty acids and other nutrients, and it can contain nearly 20 essential vitamins and minerals .

Its consumption can support heart health , is good for eyesight and can also prevent the development of more serious diseases and conditions such as osteoporosis , various types of cancer.

According to nutritionists, one of the main mistakes in its consumption is that after cutting it, the seed is discarded, as many believe that it has no nutritional value. According to nutritionist Amy Shapiro from New York, avocado seeds are actually healthy because they can contain antioxidants and fiber . They could be ground into a powder and added to yogurt or smoothie.

Consumption of avocado seeds can be extremely beneficial to health because about 70% of the antioxidants in the fruit are found in them. These substances are extremely valuable because they eliminate free radicals in the body. This supports the function of the immune system and prevents the development of diseases. Antioxidants can also prevent the appearance of wrinkles , which makes the avocado a valuable friend of beauty.

On the other hand, fiber creates a healthy environment for beneficial bacteria in the gut and also aids digestion and defecation.

Foods that are high in fiber still saturate, thus maintaining a healthy weight . They are also useful for lowering the levels of "bad" cholesterol and raising those of the "good".

The content of monounsaturated fatty acids is extremely beneficial for heart health . Therefore, it is advisable to regularly consume avocados - whole.

Avocado Is Good For The Heart

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