Avocado - Useful Fats For A Healthy Heart

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Avocado - Useful Fats For A Healthy Heart. Avocado is rich in various vitamins and useful fats..

Apart from being a great addition to various dishes, avocado is also used as a meat substitute in sandwiches and salads. The plant has a high amount of fat .

They make up about three quarters of its caloric content. Most of the monounsaturated fats are in the form of oleic acid . They find it useful - they lower blood cholesterol levels. This also reduces the risk of stroke and cardiovascular disease.

An average-sized avocado contains about 4 grams of protein - much more than most other fruits. Avocados have a low sugar content . Half of the fruit has about 2 g of sugar.

Exotic flooring is a great source of potassium - it contains more than bananas. Vitamins K, B9, B6, B5, C and vitamin E2 can be found in it . One medium-sized avocado contains 11 g of fiber . This is about half of the recommended daily intake.

According to a study, eating avocados can help lower levels of "bad" cholesterol. After a week of eating a diet rich in avocados, there is a 22% reduction in the levels of "bad" cholesterol and those of triglycerides. "Good" cholesterol increases by 11%.

Metabolic syndrome is a term that combines symptoms that increase the risk of diabetes , stroke and coronary artery disease. A study published in the Nutrition Journal examines the link between avocado consumption and metabolic syndrome.

The researchers concluded that a diet rich in the exotic plant was associated with an overall improvement in health, increased nutrient intake and a reduced risk of metabolic syndrome .

Avocado - Useful Fats For A Healthy Heart

Related Articles