Banana - 5 Cases In Which It Helps Health

Never underestimate the power of a banana. This is the call of scientists studying the biological benefits of consuming this exotic fruit. It turns out that the banana has unexpected health benefits due to its rich composition of bioactive components. In some cases, it allows the banana to have an effect comparable to that of certain medicines.

Of paramount importance in this aspect is the very high fiber content of bananas, combined with high doses of potassium and amounts of certain amino acids and vitamins , placing bananas among their leading natural sources. This composition turns banana into a healing food with a beneficial effect on various health problems.

Premenstrual syndrome
Bananas are rich in most of the B-complex vitamins. They have a very positive effect on the nervous system, which can help control the so-called. premenstrual syndrome (PMS) in women, characterized precisely by unpleasant neurological disorders. Of the greatest importance is the high content of vitamin B6 in bananas. In an attack of premenstrual syndrome, vitamin B6 is associated with a beneficial effect on stomach upset, chest pain and frequent mood swings. According to scientists, regular consumption of bananas in such periods has an effect comparable to that of supplements and drugs to control PMS.

Blood pressure
One of the most important benefits of eating bananas is the beneficial effect on heart rate and blood pressure associated with high potassium. According to health nutrition experts, eating one banana a day has a strong protective effect on heart health.

Arrhythmia
Excessive stress and other factors can negatively affect metabolism and reduce potassium levels in the blood, leading to changes in heart rhythm. The high levels of potassium in bananas also help to restore normal heart rate. A positive effect is also reported on maintaining the body's water balance.

Insomnia and depression
High levels of tryptophan in bananas are a reason for their regular consumption to have a very positive effect on mood and sleep. Tryptophan is a raw material for the production of endorphins - the hormones of happiness - and in particular serotonin . It is also used to produce the sleep hormone melatonin , which makes it easier to fall asleep and is prescribed as a natural remedy for insomnia. Thus, regular consumption of bananas can be a successful alternative to drugs that stimulate the secretion of these two hormones.

Constipation
Bananas are also very rich in pectin, which helps digestion and detoxification of the body. An additional plus in this case is the high content of fiber, which acts as a natural laxative and contributes to a shorter stay of food along the intestinal tract and to deal with constipation.

In performing all these functions, it is perfectly normal to expect that the call of scientists not to underestimate the power of bananas is completely justified. Even if they cannot be relied on as a medicine, they effectively complement the treatment of these health problems and can successfully prevent their occurrence over time.