Banana Diet For 5 Days

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

For many women, maintaining a good figure is a lifelong effort. They are ready for anything: to undergo strenuous training, to take all kinds of pills and even to lie under a surgeon's knife

For many women, maintaining a good figure is a lifelong effort. They are ready for anything: to undergo strenuous training, to take all kinds of pills and even to lie under the surgeon's knife, just to get rid of extra pounds. But there are far safer and more effective ways to fight weight , we can even call them pleasant. One of them is the banana diet .

Bananas - delicious and useful

In addition to being a delicious fruit, bananas help to get rid of problems with the gastrointestinal tract, such as gastritis or so-called "lazy intestines". If you eat these fruits regularly, you can get rid of edema, normalize your blood pressure, lower your blood sugar and strengthen your overall health.

All these useful properties are explained by the composition of bananas . They are high in calories, contain a large amount of cellulose, natural sugars, are rich in vitamins and minerals (especially potassium) and all this against the background of virtually zero fat. It is this unique composition that makes fruits indispensable for lowering cholesterol levels.

Banana diet for weight loss

Diets are almost always stressful for both the body and the psyche of the person losing weight. The uniqueness of the banana diet is that when these fruits are digested, glucose enters the brain instantly, which immediately lifts the mood and improves overall health. A quick way to get rid of extra pounds - this is the so-called banana monodiet . Of course, this definition does not mean that you should eat bananas all the time and only bananas. But they are the main product and you need to take them daily.

Two varieties of the banana monodiet are known:

First option: includes only the consumption of bananas and kefir. For 5 days you should eat 3-4 large ripe bananas daily and drink a liter and a half of kefir. Although it seems complicated, it is not difficult to stick to this diet. The soft part of the banana gives a feeling of fullness in the stomach, and kefir in combination with the pulp of the fruit helps to stimulate the intestines.
The second common variant of the banana diet requires a little more time to achieve the desired results. Every day, in addition to 3 bananas, one boiled egg without salt and a small piece of cheese are included. In a week the waist decreases by a few centimeters.

Health above all

Remember that a prerequisite for adherence to any mono diet is excellent health. If you have any chronic diseases, choose another way to lose weight. Bananas are an exclusive product that you can eat just for fun.

Banana Diet For 5 Days

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