Banana With Peel - It Turns Out To Be A Useful Package

Not only because it covers 12% of the daily needs of potassium and 20% of vitamin C and vitamin B6, we can often choose a banana in our menu. The three grams of fiber are really valuable for our intestinal health and support peristalsis and the release of unnecessary waste masses that block our vitality.

Bananas also contain starch , which naturally satisfies and regulates unjustified hunger. With this effect, the benefit of bananas in the desire to reduce weight can undoubtedly be significant. It is important to know only when, how many and what kind of bananas it is appropriate to consume.

The medium-sized banana is suitable for a snack, for example, between lunch and dinner, especially if we have an hour or two of work and a long drive home. It is enough to support each other to withstand the "running" of the second part of our duties for the day until the time when we prepare a delicious dinner and gather at the family table.

When weight loss is intended, it is recommended that the banana is not fully ripe. If there are brown spots on its bark, the content of carbohydrates and kcal is already too high. The fresh peel, with a green tinge on the stalk, is the right fruit for health.

According to researchers, bananas contain compounds that predispose to relaxation and sleep. Therefore, although it charges with useful energy, it is not recommended for breakfast in the morning, when our efforts are focused on refreshing our minds.

According to nutritionists , banana peel is no less useful than the fruit itself. With it we can provide another 20% of our daily needs for vitamin B6 and vitamin C , and at least another 10% of fiber for the day, as well as get more potassium and magnesium . 

A way to absorb the beneficial substances from the bark is to first subject it to heat treatment, which will release the beneficial compounds enclosed in the cells and make them digestible by the body. Thus, the crust can be added to other products for the smoothie . 

The green peel of the banana is extremely rich in the amino acid tryptophan , which is used for the synthesis of serotonin and we usually get a piece of sweet and high-calorie chocolate. Tryptophan is also responsible for the enchanting drowsiness, which is also a precursor to melatonin . The bark is also saturated with starch.

The peel of a well-ripened banana is rich in antioxidants with a pronounced anti-cancer effect. 

There is still no evidence to support the assumption that banana peel can help lose weight, but it is more than clear that fiber, nutrients, prebiotics and antioxidants can contribute to this process. 

Of course, there are skeptics among experts who would say that it makes much more sense to eat a bowl of oatmeal for breakfast or hummus in combination with beans and other grains, enjoying their taste, than to resort to cooking. of banana peel. 

However, if you decide to take advantage of the healthy elements of banana peel, experts advise to wash the fruit very carefully in advance to exclude pesticide residues. In this case, it is good to take organic bananas and to improve the taste of the mixture in which they are applied, add vanilla, sweet fruit or a little ginger.