Bananas And Avocados Protect Against Cardiovascular Disease

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Bananas And Avocados Protect Against Cardiovascular Disease. Compensate for potassium deficiency - the main enemy of cardiovascular health..

Adding a banana to breakfast or half an avocado to a salad in the evening will make our food not only tastier but also healthier. These two foods are among the most beneficial for the heart and blood vessels. Their beneficial effect is associated with the high content of potassium - one of the key trace elements for the health of the cardiovascular system.

The link between potassium and cardiovascular health has long been known and is once again proven by a study by a research team from the University of Alabama, USA. Scientists have found that the richer the potassium in our daily diet, the lower the risk of hardening of blood vessels and the development of cardiovascular problems.

People whose diets are low in potassium are at risk of gradually hardening of the aorta and reducing its elasticity - a process known as calcification . This process is associated with an increase in blood pressure and an increased risk of myocardial infarction.

Calcification of the aorta is due to the deposition of calcium salts in the tissues that make up the vessel walls. This is a natural consequence of maintaining chronic potassium deficiency in the body. Regular intake of bananas and avocados can compensate for this deficiency and ensure the maintenance of the aorta and other blood vessels in normal condition.

Cardiovascular problems are the leading cause of death worldwide, including in our country . About 25% of deaths are due to some form of heart or vascular damage.

However, these statistics can become far more favorable if more people focus on regular intake of foods rich in potassium . In this regard, the choice is not limited to bananas and avocados. They are among the richest sources of potassium, but immediately after them are other delicious and convenient for regular consumption foods such as potatoes, spinach, artichokes, raisins . The variety is great and will surely satisfy all tastes.

Scientists hope that the proven link between potassium deficiency and damage to the heart and blood vessels will serve as a good basis on which to develop effective methods and tools for more successful maintenance of cardiovascular health in the future.

Bananas And Avocados Protect Against Cardiovascular Disease

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